Subscribe for updates!

Search this blog..

Top Stories of the week

Study - Healthy eating fights depression

Posted in : Treatment

(added few years ago!)

Want to fight depression? A new study suggests to stay away from processed and fatty foods.  Researchers at University College London say a diet loaded with fish, fresh veggies and fruit can prevent people from getting depressed, while people who have lots of fats and processed foods on the menu could be in trouble.  Doctors say it's because fruits and vegetables are packed with protective antioxidants, and fish contains polyunsaturated fatty acids that stimulate brain activity.

Related Posts

» Internet surfing patterns 'may indicate depression'

» Diabetes leads to depression

» Blood test could predict postnatal depression

» Non-Drug Depression Treatment Rapidly and Significantly Improves Disease Symptoms and Quality of Life

» Recognising and overcoming depression

» Call it a depression

» Hysterectomy not tied to greater depression risk

» Junk Food Linked to Depression

(added few years ago!) / 268 views